Kid’s Healthy Eating Plate

PEPPER CHICKEN CURRY 

Ingredients: 

500 g chicken, boneless or with bones (cut into pieces).

Onions: two medium-sized, thinly sliced

Green chilies: 2-3 slit (optional for heat)

Garlic: 6-7 cloves minced

Ginger: 1 inch piece, grated

Black pepper: 2 tsp coarsely ground.

Turmeric powder: 1/2 teaspoon.

Coriander powder: 1 teaspoon.

Curry leaves are 10-12 leaves.

Tomato: one medium-sized, finely sliced

Yogurt: 2 tablespoons (optional for tenderizing).

Oil: 2-3 tbsp (coconut oil works well for this recipe).

Salt: to taste.